About Us
- Home
- About
About Eris
A Gentler Way to Care for Your Mind.
At Eris, we believe meaningful change doesn’t always begin with a major transformation. Sometimes, it begins with slowing down, taking a breath, and becoming more aware of what you need.
Our approach brings together mindfulness, intentional living, and practical wellness practices to help you create a calmer relationship with yourself and the world around you.
Create space for a healthier mind and a more balanced life
supportive guidance, and simple tools for everyday wellbeing
01. Mindfulness Practices
Simple practices covering meditation, breathing, reflection, grounding.
02. Guided Sessions
Thoughtfully structured sessions designed to help you slow down.
03. Core Wellness Areas
A balanced approach focusing on Mind, Body, Emotions, and Everyday Life.
04. Client Satisfaction
A placeholder statistic representing positive experiences from people.
Our Story
It Started With a Simple Question: What If We Slowed Down?
In a world that constantly asks us to move faster, Eris was created as an invitation to pause.
We believe wellbeing doesn’t have to feel complicated or overwhelming. It can begin with something as simple as taking a conscious breath, noticing how you feel, or giving yourself permission to rest.
Eris brings together mindfulness, meditation, breathwork, and intentional wellness practices to create a space where personal growth can happen naturally—without pressure, perfection, or unrealistic expectations.
Our goal is simple: to help you build a more peaceful relationship with yourself, one small moment at a time.
Our Mission, Vision
Finding Calm in Everyday Moments
Our Mission
Empowering Sustainable Lifestyle Change
Our mission is to help individuals improve their overall well-being through personalized coaching, practical education, and sustainable habit-building strategies that support healthier, happier lives.
Our Vision
Creating a World Where Wellness Becomes a Daily Lifestyle
We envision a future where people prioritize their physical, mental, and emotional well-being with confidence, making wellness an enjoyable and lasting part of everyday life.
Our Values
A Space Built Around What Matters.
Passion
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis leo.
Community
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis leo.
Commitment
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis leo.
Growth
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis leo.
Honesty
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis leo.
Team Work
Lorem ipsum dolor sit amet, consec tetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis leo.
Meet The Founder
Hi, I'm Sophia Carter
Certified Wellness & Mindfulness Coach
For over eight years, I’ve helped individuals from all walks of life develop healthier habits, overcome burnout, and create balanced lifestyles that feel both fulfilling and sustainable. My coaching combines evidence-informed wellness practices with personalized guidance, empowering you to make confident choices that support your long-term well-being.
I believe that small, consistent actions lead to extraordinary transformations. Together, we’ll create realistic goals, celebrate every milestone, and build habits that become a natural part of your everyday life.
„Wellness isn’t about doing everything perfectly—it’s about making intentional choices that help you feel your best, every single day.“
Why Clients Work With Me
Personalized coaching tailored to your lifestyle and goals
Practical wellness strategies that are easy to maintain
Holistic support for mind, body, and daily habits
Encouraging accountability to keep you motivated
Our Team
Meet Our Professional Coaches
Why Choose Eris
Wellness Is a Journey, Not a Destination.
01. Personalized Wellness Plans
Receive a coaching plan tailored to your unique goals, challenges, and lifestyle.
02. Holistic Mind & Body Approach
True wellness goes beyond physical health. Our coaching addresses nutrition, movement etc.
03. Practical & Sustainable Habits
Forget unrealistic routines and temporary solutions. We focus on small, consistent actions.
04. Supportive Accountability
Creating new habits is easier with encouragement and guidance.
FAQs
Clear Guidance for a Confident Start
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Live Chat
Talk to our customer support
Contact Us
Talk to our customer support
FAQs
Clear Guidance for a Confident Start
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean porta rhoncus leo, eget iaculis arcu dapibus vel. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin porttitor, erat mollis, magna augue consectetur lorem.
Live Chat
Talk to our customer support
Contact Us
Talk to our customer support
You Next Step
Give Yourself Permission to Slow Down.
You don’t need to have everything figured out. Start with one moment, one breath, and one small step toward feeling more present.